November 30, 2020
10 Foot 10 Minute Workout
Follow along and complete the 3 Stage workout along with Kim. Easy to follow with no equipment this circuit will get your heart rate going in the right direction!!!

November 25, 2020
Stair Cardio Workout
All you need is one flight of stairs to give your self a great Cardio workout! Stair workouts don’t need to be boring any longer. Try out the many different variations for a Functional Cardio workout. 1 Step up 2 Step up Cross Steps Skater Step...

November 21, 2020
On the Spot Cardio 2
We have geared up the intensity with On the Spot Cardio 2. The exercises will be completed for 20 seconds each with a total of 1 minute per Interval. Complete your desires number of Intervals to get your Cardio fix!!!

November 17, 2020
On The Spot Cardio!
You do not need machines to do a Cardiovascular workout. The ON THE SPOT cardio can be done anywhere at any time. We combined 3 Low Intensity exercise done for 20 seconds each with out rest. Once you complete the 3 exercise circuit you can rest for ...

November 13, 2020
Yoga Warm up series!!!!!
Kim goes through Basic Yoga movements aimed at improving Flexibility and Core Strength.

November 10, 2020
Wallsit Challenge!
Add a little spice to your workout by challenging someone to a Wall Sit.

November 6, 2020
No Weigths! No Problem!
Complete a full body workout with no weights or machines. Simply find a bench or solid surface to complete your workout. You can choose to do the circuit for a specific time or you can do the reps you feel comfortable with. Have fun!!!!!

October 29, 2020
Learn to Move Series: Mountain Climbers
MOUNTAIN CLIMBERS can be used as a cardio exercise but also as a core exercise. You can do it in a few different ways to keep things exciting! Try slow and controlled mountain climbers to challenge your core. You can do knee to opposite elbow or same...

October 22, 2020
Glute Bridge
The GLUTE BRIDGE. This is a great exercise to warm up your glutes and to get them firing before doing other lower body exercises like squats or lunges. It’s even a good exercise to do before going for a run! This exercise will have you feeling your g...

October 19, 2020
Push Ups (Learn to Move Series)
The push up is an excellent upper body exercise that you can do anywhere and without any equipment. To target more of your chest muscles widen your elbows, and to get more of your triceps you can keep your elbows closer to your body. To modify this e...

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November 25, 2020
Stair Cardio Workout
Length: 4:27
November 21, 2020
On the Spot Cardio 2
Length: 1:27


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