CHOOSE A CHANNEL: 
 
NOVEMBER 25, 2020
Stair Cardio Workout
4:27
All you need is one flight of stairs to give your self a great Cardio workout! Stair workouts don’t need to be boring any longer. Try out the many different variations for a Functional Cardio workout. 1 Step up 2 Step up Cross Steps Skater Steps 2 leg hops 1 leg hops
 

December 22, 2020
Quarantine series - 3 way squats
1:09
We’re back again with our quarantine series. Who said u need a gym to workout? Try our 3 way squat workout and get your lower body toned! All you need is a wall! #saintsfit #squats #noequipmentworkout #quarantine #quarantinefitness @stclaircollege

December 10, 2020
3 Way Jump/Towel Workiut
0:58
Quarantine Hotel Workout series! 1. Side Jumps 2. Skater Jumps 3. Criss Cross

December 9, 2020
3 Way Push-ups
1:05
Quarantine Workout Series!

November 30, 2020
10 Foot 10 Minute Workout
2:35
Follow along and complete the 3 Stage workout along with Kim. Easy to follow with no equipment this circuit will get your heart rate going in the right direction!!!

November 21, 2020
On the Spot Cardio 2
1:27
We have geared up the intensity with On the Spot Cardio 2. The exercises will be completed for 20 seconds each with a total of 1 minute per Interval. Complete your desires number of Intervals to get your Cardio fix!!!

November 17, 2020
On The Spot Cardio!
1:34
You do not need machines to do a Cardiovascular workout. The ON THE SPOT cardio can be done anywhere at any time. We combined 3 Low Intensity exercise done for 20 seconds each with out rest. Once you complete the 3 exercise circuit you can rest for ...

November 13, 2020
Yoga Warm up series!!!!!
5:17
Kim goes through Basic Yoga movements aimed at improving Flexibility and Core Strength.

November 10, 2020
Wallsit Challenge!
1:06
Add a little spice to your workout by challenging someone to a Wall Sit.

November 6, 2020
No Weigths! No Problem!
2:22
Complete a full body workout with no weights or machines. Simply find a bench or solid surface to complete your workout. You can choose to do the circuit for a specific time or you can do the reps you feel comfortable with. Have fun!!!!!

<< First Page 1  2  3  4  5  6  7  8  Last Page >>
December 10, 2020
3 Way Jump/Towel Workiut
Length: 0:58
December 9, 2020
3 Way Push-ups
Length: 1:05

© 2021, ST. CLAIR COLLEGE SAINTS ATHLETICS. ALL RIGHTS RESERVED.

Design, Hosting, Online Registration & Administration Tools By:

esportsdesk.com

Admin Login