NOVEMBER 25, 2020 Stair Cardio Workout
4:27
All you need is one flight of stairs to give your self a great Cardio workout!
Stair workouts don’t need to be boring any longer.
Try out the many different variations for a Functional Cardio workout.
1 Step up
2 Step up
Cross Steps
Skater Steps
2 leg hops
1 leg hops
December 22, 2020 Quarantine series - 3 way squats
1:09
We’re back again with our quarantine series. Who said u need a gym to workout? Try our 3 way squat workout and get your lower body toned! All you need is a wall! #saintsfit #squats #noequipmentworkout #quarantine #quarantinefitness @stclaircollege
December 10, 2020 3 Way Jump/Towel Workiut
0:58
Quarantine Hotel Workout series!
1. Side Jumps
2. Skater Jumps
3. Criss Cross
December 9, 2020 3 Way Push-ups
1:05
Quarantine Workout Series!
November 30, 2020 10 Foot 10 Minute Workout
2:35
Follow along and complete the 3 Stage workout along with Kim.
Easy to follow with no equipment this circuit will get your heart rate going in the right direction!!!
November 21, 2020 On the Spot Cardio 2
1:27
We have geared up the intensity with On the Spot Cardio 2.
The exercises will be completed for 20 seconds each with a total of 1 minute per Interval.
Complete your desires number of Intervals to get your Cardio fix!!!
November 17, 2020 On The Spot Cardio!
1:34
You do not need machines to do a Cardiovascular workout. The ON THE SPOT cardio can be done anywhere at any time. We combined 3 Low Intensity exercise done for 20 seconds each with out rest.
Once you complete the 3 exercise circuit you can rest for ...
November 13, 2020 Yoga Warm up series!!!!!
5:17
Kim goes through Basic Yoga movements aimed at improving Flexibility and Core Strength.
November 10, 2020 Wallsit Challenge!
1:06
Add a little spice to your workout by challenging someone to a Wall Sit.
November 6, 2020 No Weigths! No Problem!
2:22
Complete a full body workout with no weights or machines. Simply find a bench or solid surface to complete your workout. You can choose to do the circuit for a specific time or you can do the reps you feel comfortable with. Have fun!!!!!
